How To Enchance Our Understanding Of Our Innermost Self

How to enchance our understanding of our innermost self

 

Answer:

  • Explore.Start off by doing things you havent tried.
  • In any given crisis, ask yourself, how do you respond to stress?

Explanation:

  • Basically about finding your passion, your strengths and your weaknesses as you try to discover your limits, your surroundings.
  • Knowing how you respond to stress gives you an insight on how you do well under pressure or other way around. Do you actually need to train yourself to remain calm under duress or also try to learn of ways to cope during these times? e.g. First Aid or simple deep breathing exercises to alleviate panic attacks, etc


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